Best Pelvic Congestion Syndrome Exercise Tips for You
If you're dealing with that heavy, aching feeling in your lower belly, finding the right pelvic congestion syndrome exercise routine can actually make a world of difference. It's one of those things where you might feel like curling up on the couch is the only option, but getting your blood moving is often the best way to stop it from pooling where it shouldn't. If you've been diagnosed with PCS, you know it's basically like having varicose veins, just in a spot you can't see. Since the main issue is blood getting "stuck" in the pelvic veins, movement acts like a pump to get things circulating again. ...